This Dumbbell chest press exercise is totally done by making up your mind that you might take up a heavy dumbbell, and you want to really burst out your chest fat and develop the muscles of your chest.
Rep might be decided by you only, we recommend you to do rep till failure, or when our Gym expert Mr. Dheeraj Kumar, owner of the best gym in Gurgaon, will tell you.
Due to this pandemic period of COVID-19, H2o Fitness started Online Fitness Classes, in which our trainers might guide you with best fitness tips, benefits of different exercises and how to do proper workout at home. Enroll now in our online classes.