Training Program

Individual and group training

Education is key.

We not only have customized and balanced training program for every individual who enrolls with us, but also educates you how to become self sufficient.

Fashion Fitness
Bodybuilding
Model Fitness

Training

Normal / Group Training

  • Basic and advanced Aerobics
  • Complete fitness
  • Weight reducing
  • Weight training
  • Cardiac training
  • Strength training

All facilities of general fitness plan plus regular diet counselling from professional diet counsellor, daily diary maintenance of eating habits, Daily weight recorded in personal file, personal attention for weight loss members.